Still waiting on a date for my ACL surgery. Managed to get my resting heart rate down to 75 in anticipation of surgery, the last thing I want is to be told I am not healthy enough to be operated on. I need to buy a new blood pressure monitor aswell, as my arms have outgrown my old one. Blood sugar is within the normal range.
Trained chest and triceps today, worked up to a top set of 140kgx15 on feet up bench. Hit 35-40 sets in total, was a good workout.
I am struggling with sticking to a regular sleep pattern with being off work. Diet is still on point despite the daily cravings for pizza.
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